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Contents

  • Introduction

  • Meditation and Mindfulness

  • Breath, Body Scan, and Metta

  • Awareness and Transformation

  • Neuroplasticity, Epigenetics

The first task of Mindfulness practice is strengthening awareness
In the moment awareness of thoughts, sensations and emotions enable wellbeing, transcendence, transformation
You can be mindful anytime, anywhere: walking, riding a train, eating, talking
Negativity, worry, and regrets are black holes that stifle growth, creativity, and wellbeing